Journey Turning Grief into Gratitude _ Virtual on Zoom _ 3 Tuesdays_ February 4th, 11th, 18th_ 2-4 pm_ Colleen Gianatiempo

Journey Turning Grief into Gratitude 

Taught by Colleen Gianatiempo, Artist and Grief Coach, Suzanne Brocato

Lecture, art and writing class 

$150 for a 3 Part Series

Tuesdays, February 4, 11, 18

2pm Pacific Time

VIRTUAL ON ZOOM

All art journaling prompts in this workshop are thoughtfully designed to support the grief process. You’ll explore drawing symbols, crafting visual pathways, using descriptive words, incorporating colors and icons, and more. Expressing emotions through imagery can often be a more profound and healing experience than relying on words alone.

Tuesday, February 4th, 2025, 2:00 PM- 4:00 PM PT

First Class: Intro to Grief and Emotions

You will come out of this class with a firm definition of grief and understand where you are in your journey. You will only get out of this workshop what you put into it, so be prepared to explore emotions and pinpoint the area of life that your grief is affecting.

Grief is unique, just like you. Each attendee might be in a different stage of their journey through grief.

Tuesday, February 11th, 2025, 2:00 PM-4:00 PM PT

Second class: Diving into Grief- Grief and Holidays

We will go deeper into each person’s grief, discuss ways to get through the holidays, and explore why affirmations are important.

Tuesday, February 18th, 2025, 2:00 PM-4:00 PM PT

Third class: Peace and Gratitude- The Future You

This class describes peace and gratitude. You will think of goals and the future You, and will make a personal power plan.

Supplies needed:

Journal

Colorful pens of any kind

Paint :  acrylic is best

Collage papers optional with mod podge